You Don't Need More Motivation.
You Need a Plan.
Online fitness coaching for busy women who want real results
without living at the gym. Custom plans, weekly check-ins, real accountability.
Client Transformations
Real results from real women with busy lives.
"I lost 18 lbs in 12 weeks and I'm stronger than I was in college. Elena's program fit into my 60-hour work weeks."
Rachel M.
Marketing Director
"Down 2 dress sizes in 10 weeks. Elena was the first coach who didn't make me feel like I had to live at the gym."
Jessica T.
Mom of 3
"I work 12-hour shifts. Elena built my plan around that. 14 lbs down, deadlifting 185 lbs. Never been this consistent."
Amanda K.
Nurse
"Desk job destroyed my posture and energy. 8 weeks in, back pain gone, sleeping better, down 11 lbs."
Daniel S.
Software Engineer
"I've tried 4 trainers. Elena is the first one who actually listened. 90 days, completely different body."
Marcus H.
Small Business Owner
"The group coaching kept me accountable when I wanted to quit. 16 lbs down since January."
James D.
Teacher
Coaching Programs
Choose the path that fits your goals, schedule, and budget.
1-on-1 Online Coaching
Custom training plan, weekly video check-ins, and detailed form reviews. Your program, built around your life.
$150/mo
12-Week Body Recomposition
Self-paced video library, meal templates, and a progress tracker. The complete system for transforming your body.
$297
Nutrition Coaching
Personalized meal plans, macro tracking guidance, and weekly adjustments. Eat for your goals without restrictive diets.
$120/mo
Group Accountability Coaching
Small group calls, shared challenges, and a supportive community. Stay consistent with women on the same journey.
$79/mo
Wedding / Event Prep
16-week targeted program for your big day. Body composition focus with a deadline that keeps you locked in.
$397
Free Consultation
15-minute video call, no obligation. Get a preview of your custom plan and see if we're the right fit.
Free
Meet Elena
NASM Certified Personal Trainer and Precision Nutrition Level 1 Coach. Former D1 volleyball player at the University of Texas. Six years of coaching experience and over 200 clients transformed.
Elena specializes in helping women ages 30 to 50 get strong, confident, and consistent without spending hours in the gym. Her programs are built around real schedules, real bodies, and real goals.
Featured in Women's Health and Austin Fit Magazine. Based in Austin, Texas, coaching clients nationwide.
How Coaching Works
Three steps to a stronger, more confident you.
Book Your Free Call
15 minutes, no obligation. Elena learns your goals, schedule, and starting point.
Get Your Custom Plan
Training program, nutrition guide, and weekly check-in schedule built around your life.
See Results, Stay Consistent
Weekly accountability, form reviews, and plan adjustments so you never plateau.
Ready to Start Your Transformation?
Book a free 15-minute consultation. No pressure, just a real plan for real results.
Get Your Free ConsultationCommon Questions
Everything you need to know before getting started.
30-45 minutes, 4 days a week. Every workout is designed for busy schedules. No 2-hour gym sessions.
No. Programs can be done at home with minimal equipment (dumbbells and resistance bands) or adapted for a full gym.
Perfect. Most clients start as complete beginners. Every exercise includes a video demo and form guide.
Apps give everyone the same plan. Elena builds yours around your schedule, your body, and your goals. Plus weekly check-ins so you're never guessing.
Yes. Every program is modified around your specific needs. Elena reviews your health history before building your plan.
Most clients see noticeable changes in 4-6 weeks. Average fat loss in the 12-week program is 12-20 lbs with significant strength gains.
You submit a short video of your lifts plus photos and measurements. Elena reviews everything and adjusts your plan within 24 hours.
Monthly coaching is month-to-month, cancel anytime. The 12-week program is a one-time purchase with lifetime access.
Let's Talk
Ready to start? Fill out the form and Elena will be in touch within 24 hours.